I’ve decided to do two things in 2017. They’re not necessarily resolutions per say, but more like a change of mindset.
- Find something lovable in everyone.
I really believe that there is something to love in every single person. I’m making it a point that every time I meet a new person this year, I’m going to make a mental note of something positive or lovable about them. It’s so easy, especially with women, to instantly and usually unknowingly, negatively judge a person right from the start. We notice how their hair is an odd color. We notice how her boots don’t match her outfit. We notice how he is wearing the same hoodie that he wore yesterday. Let’s notice how nice she always is. Let’s notice how lively he is when he tells you a story. Let’s spread some love.
2. Say ‘Yes’
I decided to do this after having read Shonda Rhimes’ book Year of Yes. If you haven’t read it, I highly recommend it. I never realized how much I resonated with Shonda and had in common with her. Shonda had decided that, for one year, she would say ‘yes’ to everything that scared her or pushed her out of her comfort zone. She describes her experiences in her book and explains how helpful this process was to her.
So many times while reading her book, I’d think to myself, “Yes. That’s me. I do that.” And I wasn’t always proud about it. The best way that I can describe myself is an introvert who can sometimes be an extrovert socially. But I’m inside my head a lot. I’m always thinking and analyzing and wondering things. That’s not always a bad thing, but I realized how detrimental my own thoughts can sometimes be to myself, especially when anxiety stems from it. So:
Yes to meeting new people.
Yes to meeting that person for coffee.
Yes to going new places.
Yes to doing things that scare me.
Yes to doing things that push me to new levels.